Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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Even though there ARE some modifications that many are making to the original protocol that Dr. Think lotion, lip balm, hand soap, etc. Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3.

We carry a lot of different products for phases of the HCG Diet. During this time you will follow the very specific food list. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day. I’m simply a mom sharing what has worked for myself and others.

Simeons warned about not […]. Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. Choose one item from each of the four categories below: Thank you a lot! Notify me of new posts by email. During all of Maintenance and even after, you need to continue to weigh yourself every day. Simply, click here to view Dr. Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes.


To see where it all started you can download a free PDF. Mixed Nuts Gorge Day Snack 4: This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. Leave a Reply Cancel reply Your email address will not be published.

If you are up more than 2.

Your Gorge Days are also a good opportunity to eat anything that you think you pouncs crave in the next month during the VLCD. Unsubscribe at any time! We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. Do NOT mix vegetables. It was not part of Dr.

Plan Summary – Pounds and Inches Away

Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. Looking to find out more information about the HCG Diet?

Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. If you have not been exercising but would like to inchex, you can take daily walks. In fact, it is poujds unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan.

The only drinks allowed on the Pounds and Inches Away program are simeonw, coffee, plain, mineral, or sparkling not tonic water. Emails are generally x a week.

You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more.


Simeons’ Pounds & Inches Manuscript

In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid. I found being armed with this knowledge to be really important because the diet is not easy.

I got the recipes and a program with what I should do, did a bioimpedance and that was it. Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet.

It must be boiled or grilled without additional fat.

Still want more info? It is your responsibility to speak with your physician about poundd medical related. Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated. Now, you should be craving healthier foods and a diet full of healthy fats, lean proteins, and fresh veggies. The same four choices as the lunch menu listed above.

Dr. Simeons Manuscript Free Download – Pounds and Inches Away

A New Approach to Obesity below! Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss.

Exercise is not required on the diet. Only one tablespoonful of milk allowed in 24 hours. Dinner The same four choices as the lunch menu listed above. The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight.